What Parents Miss (And How to Fix It)

Social media can fuel teen anxiety and cyberbullying in teens, affecting mood, sleep, and self‑esteem.

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Red Flag #1 – Withdrawal

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Red Flag #2 – Mood Swings

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Red Flag #3 – Sleep Trouble

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Script #1

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Script #2

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Script #3

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Take Action

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SEE MORE

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What Parents Miss (And How to Fix It)

What Parents Miss (And How to Fix It)

Teen Social Media Anxiety

Social media can fuel teen anxiety and cyberbullying in teens, affecting mood, sleep, and self‑esteem.

Red Flag #1 – Withdrawal

If your teen pulls away from family or hobbies after screen time, online stress may be the cause.

Red Flag #2 – Mood Swings

Notice sudden irritability or sadness post‑scrolling? It could signal negative digital interactions.

Red Flag #3 – Sleep Trouble

Late‑night scrolling or anxious insomnia often stems from constant online pressure.

Script #1

“I’ve seen you upset after being online. Can you share what’s been happening?”

Script #2

“Let’s agree on tech‑free times each day—dinner, homework, and before bed—to help you unwind.”

Script #3

“If this keeps up, would you consider talking to a counselor? I’m here to support you.”

Take Action

Spot the signs of teen social media anxiety and use these scripts. Start the conversation today!

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