The Science of Happiness

7 Daily Habits Backed by Research

Endless to‑dos can leave you feeling empty. Science shows joy isn’t luck—it’s a habit you can build.

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Gratitude Micro Journaling

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The 10-Second Hug

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Nature Snacking

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Random Acts of Kindness

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Laughter Workouts

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Savored Sips

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Digital Sunset

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Let’s Recap What We Learned

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