It increases anxiety, brain fog, and exhaustion. It affects your heart, sleep, and energy levels. But don’t worry—we’ve got simple and effective fixes!
Feeling Anxious? Try This NOW!
Inhale deeply through your nose for four seconds. Hold the breath for another four seconds. Exhale slowly for six seconds. Repeat five times and feel the stress melt away!
The Walking Hack CEOs SWEAR By!
Step slowly and focus on how your feet touch the ground. Tune into the sounds, smells, and sensations around you. Exhale deeply with every step and release tension. In just two minutes, you’ll feel lighter and calmer!
The 60-Second Body Scan Hack
Struggling to fall asleep? try this. Focus on your toes, relax them completely, then move upwards. Unclench your legs, shoulders, and jaw one by one. By the time you reach your head, you’ll feel deeply relaxed!
DAILY HACKS for a Stress-Free Life!
Start with these habits! Begin your morning with deep breathing and no phone. Write down three things you’re grateful for. Take mindful pauses throughout the day instead of doom-scrolling.