Mindfulness Activities for Kids

Fun & Simple Practices to Teach Calm and Focus

Why Mindfulness Matter Mindfulness builds emotional awareness, reduces anxiety, and boosts focus in children—key skills for lifelong well‑being

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Mindful Breathing

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Five Senses Game

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Mindful Coloring

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Gratitude Journaling

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Nature Walks

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Bubble Breathing

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Loving‑Kindness Practice

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Your Next Step

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