Why Gen Z is Having Less Sex: The Hidden Crisis of Shame

The Hidden Crisis of Loneliness, Screens, and Shame

Gen Z has half the sex of Millennials. 😳 Is it screens, shame… or something darker? Let’s dig in

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Screens Over Sex

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Shame & Anxiety

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Loneliness Epidemic

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A Lost Generation?

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Digital Detox for Desire

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Rewire Shame

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‘Awkward’ Conversations

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Expert Take

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Join the Movement

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The Hidden Crisis of Loneliness, Screens, and Shame

Why Gen Z is Having Less Sex

Gen Z has half the sex of Millennials. 😳 Is it screens, shame… or something darker? Let’s dig in

Screens Over Sex

Endless scrolling → dopamine hits → real intimacy feels ‘meh’. It’s biology, not laziness

Shame & Anxiety

Porn standards + ‘body positivity’ whiplash → performance anxiety (APA: 58% of Gen Z feel ‘inadequate’).

Loneliness Epidemic

45% of Gen Z feel chronically lonely (CDC). Sex requires vulnerability… but we’re terrified.

A Lost Generation?

We’ve swapped connection for curation. But your brain craves touch—science says so.

Digital Detox for Desire

Step 1: Ban screens 1 hour pre-bed. Reclaim IRL chemistry.

Rewire Shame

Step 2: Daily mantras to silence internalized shame.

‘Awkward’ Conversations

Step 3: Normalize real talk. Use our icebreakers

Expert Take

Therapist tip: Start with non-sexual touch (hugs, hand-holds).

Join the Movement

82,000+ Gen Z chose real connection. Your turn? 🔥 #ReclaimIntimacy

The Hidden Crisis of Loneliness, Screens, and Shame

Why Gen Z is Having Less Sex

Gen Z has half the sex of Millennials. 😳 Is it screens, shame… or something darker? Let’s dig in

Screens Over Sex

Endless scrolling → dopamine hits → real intimacy feels ‘meh’. It’s biology, not laziness

Shame & Anxiety

Porn standards + ‘body positivity’ whiplash → performance anxiety (APA: 58% of Gen Z feel ‘inadequate’).

Loneliness Epidemic

45% of Gen Z feel chronically lonely (CDC). Sex requires vulnerability… but we’re terrified.

A Lost Generation?

We’ve swapped connection for curation. But your brain craves touch—science says so.

Digital Detox for Desire

Step 1: *Ban screens 1 hour pre-bed*. Reclaim IRL chemistry.

Rewire Shame

Step 2: Daily mantras to silence internalized shame.

‘Awkward’ Conversations

Step 3: Normalize real talk. Use our icebreakers

Expert Take

Therapist tip: Start with non-sexual touch (hugs, hand-holds).

Join the Movement

82,000+ Gen Z chose real connection. Your turn? 🔥 #ReclaimIntimacy

Step 1: Ban screens 1 hour pre-bed. Reclaim IRL chemistry.