You talked to no one today. Not a single real voice. Just you and a screen.

You typed to AI. But ignored the unread message from your friend.

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Loneliness raises your risk of death like smoking 15 cigarettes a day.

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50% of adults feel socially disconnected. You're not the only one.

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Likes ≠ warmth. Chats with bots ≠ real listening. Your brain knows the difference.

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A “Hey, how are you?” can calm your nervous system. Yes, seriously.

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Tiny Habits to Try

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AI is helpful. But it can’t hug you, hear your tone, or ask how your day really went.

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You still have time. Message someone. Reconnect. Feel human again.

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You talked to no one today. Not a single real voice. Just you and a screen.

You typed to AI. But ignored the unread message from your friend.

Loneliness raises your risk of death like smoking 15 cigarettes a day.

50% of adults feel socially disconnected. You're not the only one.

You’re Not Alone

Likes ≠ warmth. Chats with bots ≠ real listening. Your brain knows the difference.

Digital ≠ Connection

A “Hey, how are you?” can calm your nervous system. Yes, seriously.

What One Message Can Do

Tiny Habits to Try

• Call someone • Compliment a stranger • Talk to your barista Start small.

AI is helpful. But it can’t hug you, hear your tone, or ask how your day really went.

You still have time. Message someone. Reconnect. Feel human again.

Take Back the Day

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