Doomscrolling at 2 AM? How to Break Free (Without Losing Your Mind)

How to Break Free (Without Losing Your Mind)

You said ‘5 more minutes’ 3 hours ago. 😑 Let’s fix this toxic habit for good…

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The Doomscrolling Trap

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The Science of Screens

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The ‘Aha’ Moment

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The Escape Plan: Phase 1

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Phase 2: Replace the Ritual

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Phase 3: The 20-20-20 Rule

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The Ripple Effect

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What’s your scroll kryptonite?

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7 Daily Habits To Rewire Your Brain For Happiness (Harvard-Backed!) - Roots Wings And Wellness

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How to Break Free (Without Losing Your Mind)

Doomscrolling at 2 AM?

You said ‘5 more minutes’ 3 hours ago. 😑 Let’s fix this toxic habit for good…

The Doomscrolling Trap

Your brain craves drama → releases stress hormones → can’t stop. It’s biology, not weakness.

The Science of Screens

UC Berkeley study: Doomscrolling shrinks gray matter. But it’s reversible.

The ‘Aha’ Moment

You’ve wasted 27 days this year on toxic feeds. What could you do instead?

The Escape Plan: Phase 1

Step 1: Automate resistance. Use Freedom or ScreenZen to lock triggers

Phase 2: Replace the Ritual

Step 2: Rewire your brain with a ‘scroll substitute’ (tea, sketching, podcasts)

Phase 3: The 20-20-20 Rule

Step 3: Break the trance. Your eyes (and mind) will thank you.

The Ripple Effect

Post-detox wins: – Better sleep 😴 – Less anxiety 🧘 – Time for real joy 🎨

What’s your scroll kryptonite?

Bad news 🚨 | Gossip 💬 | Infinite Reels ♾️

7 Daily Habits To Rewire Your Brain For Happiness (Harvard-Backed!) - Roots Wings And Wellness