How to Stop Morning News Fatigue | Digital Boundaries 2025

Your brain’s already in fight-or-flight mode—and your day hasn’t even started.

News fatigue is real. Research shows constant exposure to bad news triggers anxiety, brain fog, and emotional exhaustion.

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our brain isn’t built for global chaos every morning. Your nervous system thinks it’s under threat—all day.

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doomscrolling can lead to: • Burnout • Sleep issues • Low mood • Cynicism or numbne

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It’s not about ignoring the world—it’s about setting boundaries with it. You can stay informed without sacrificing your peace.

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Try This Before 10 AM

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Build a Buffer Habit

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🧹 Curate your digital environment: Unfollow alarmist pages. Follow solution-focused journalism and mental health content.

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Your first 90 minutes shape your emotional state. Guard it like gold.

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You don’t owe your peace to the chaos of the world. Stay informed. Stay centered. 🧘‍♂️ Your calm is your power.

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5-Minute Mindfulness Hacks For Busy Parents (Zero Experience Needed!) -

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