Beat the Heat the Indian Way: Ancient & Modern Hacks 

Beat the Heat in Indian Style

Sweating through summer?

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Ayurveda warns: Summer heat imbalances (Pitta dosha) lead to fatigue, rashes, and irritability. 😡 Modern science agrees. Here’s the fix!

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Ditch soda and other drinks! Nariyal pani (coconut water) has 5x more electrolytes—zero added sugar.(Add mint for an Indian twist!)

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Eat like a sadhu – Watermelon (92% water) – Cucumber – Ayurvedic tip: Skip ice-cold drinks—they disrupt digestion!

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DIY Popsicles

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Dress Smart

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Timing Matters

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Cooling Yoga

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Herbal Helpers

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Skin Savior

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Beat the Heat in Indian Style

Beat the Heat in Indian Style

Summer Survival Guide

Sweating through summer?

Discover 5,000-year-old Indian secrets + modern hacks to thrive in the heat—naturally & joyfully! SWIPE

Ayurveda warns: Summer heat imbalances (Pitta dosha) lead to fatigue, rashes, and irritability. 😡 Modern science agrees. Here’s the fix!

Ditch soda and other drinks! Nariyal pani (coconut water) has 5x more electrolytes—zero added sugar.(Add mint for an Indian twist!)

Eat like a sadhu – Watermelon (92% water) – Cucumber – Ayurvedic tip: Skip ice-cold drinks—they disrupt digestion!

DIY Popsicles

Blend, freeze, thrive: Coconut water + berries Add chia seeds Freeze! No sugar crash, just joy.

Dress Smart

Wear light colors + linen to reflect heat. Pro tip: Soak your hat in water before heading out!

Timing Matters

Avoid 11 AM–3 PM sun like it’s your ex. 🌞🚫 Sync workouts with your circadian rhythm!

Cooling Yoga

Sitali Breath: Inhale through a curled tongue—instantly cools your body. 🧘♀️❄️ (Yes, it’s science-backed!)

Herbal Helpers

Brew this: Hibiscus lowers blood pressure, mint aids digestion. No AC needed!

Skin Savior

Mix aloe + rosewater for a natural AC spray. 🌿✨