fitness sustainability

Sustainable fitness: Low-impact workouts in nature for a healthier planet

Sustainable Fitness: Low-Impact Workouts for a Healthier You & Planet

Introduction In today’s world, fitness and sustainability often seem like separate conversations. We focus on strength, endurance, and performance, but rarely do we consider the environmental impact of our workouts. Traditional fitness routines often rely on energy-consuming gym equipment, synthetic clothing, and disposable plastics, contributing to waste and carbon emissions. But what if staying fit

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