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Conscious Living

7 Hidden Effects of Screen Time on Kids: What Parents Need to Know

Digital Relationships

Parent practicing a calm pause during child’s tantrum, sitting grounded and self-regulating amidst emotional parenting moment.

Family & Parenting

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Learning & Development

Embracing simple living: Finding joy in authentic, un-aesthetic spaces.

Mental Well-Being

Mindfulness meditation for stress relief in a natural setting.

Personal Growth

Gentle Parenting vs. Traditional Parenting

Society & Culture

Personal Growth

Unlock sharper thinking: Daily habits for mental clarity and focus.

Unlock Sharper Thinking: 10 Daily Habits for Mental Clarity & Focus

Roots Wings and Wellness EditorialMarch 17, 2025
Ever feel like your brain is on autopilot—foggy, scattered, and pulled in ten different directions? You’re not alone. With constant pings, long to-do lists, and non-stop mental chatter, mental clarity can feel like a luxury. But here’s the truth: clear thinking isn’t something you have to chase—it’s something you can build, one habit at a
Ultimate relaxation: Unplug after work to recharge and prevent burnout.

Best Ways to Unplug After Work for Ultimate Relaxation (No More Burnout!)

Roots Wings and Wellness TeamMarch 16, 2025
Introduction: Why You Need to Unplug After Work Now More Than Ever Ever find yourself finishing work… and still scrolling through emails? Or “relaxing” with your phone, only to realize you’ve been doom-scrolling LinkedIn for an hour? In a world where we’re always connected—especially with remote jobs and hybrid schedules—the line between “work time” and
Holika Dahan 2025: Celebrating the triumph of good over evil with a sacred bonfire.

Holika Dahan 2025: Lessons in Inner Strength and Truth from the Festival of Holi

Roots Wings and Wellness InsightsMarch 12, 2025
Embracing the Fire: What Holika Dahan Really Teaches Us As the sacred night of Holika Dahan 2025 draws near, homes across India prepare for more than just celebration—they prepare for reflection. This powerful evening, which marks the beginning of the Hindu festival Holi, is about much more than lighting a bonfire. It’s about releasing fear,
Sustainable living tips

10 Simple Lifestyle Changes for Sustainable Living

Roots Wings and Wellness TeamMarch 5, 2025
Introduction Have you ever wondered if your daily habits are helping or hurting the planet Here’s the good news: sustainable living tips aren’t just for hardcore environmentalists or off-grid minimalists. They’re for all of us—for everyday people trying to do better without turning life upside down. Beginner-friendly sustainability for everyday life. The best part? You don’t
Sustainable fitness: Low-impact workouts in nature for a healthier planet

Sustainable Fitness: Low-Impact Workouts for a Healthier You & Planet

Roots Wings and Wellness TeamMarch 3, 2025
Introduction Let’s be honest—when we think about fitness, we usually picture high-energy workouts, sweaty gym sessions, or trendy activewear ads. But here’s a question most people never ask: Can your fitness routine support your health and the health of the planet? Welcome to the world of sustainable fitness—a kinder, cleaner, and more conscious approach to
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