You’re not going crazy—you really do feel better after those brief walks outside.In a world where everything else is vying for our attention—notifications, noise, and constant multitasking—it’s no surprise that our nervous system is going into overdrive. But what if the real reset your mind needs isn’t a vacation or a new regimen—but a five-minute break in nature Here comes the healing micro-habit of nature therapy. The Forgotten Strength of Stepping Out As stress accumulates, our reflex is to reach for something quick: sugar, coffee, a scroll through social media. But research suggests that taking just five