Doom-Scrolling Through Chaos Again? Try This 90-Second Reality Reset
You're 43 reels deep.
Your jaw's clenched.
And now you're doom-Googling “WW3 memes.”
You said you’d “just check one thing.”
Now your thumb has a cramp and your brain’s buzzing.
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Okay. Reset.
Not by meditating.
Not by journaling.
By being weird. Just for 90 seconds.
Stand up.
Say out loud: “I am not a sponge for global chaos.”
(Yep, out loud. Let your plant hear it.)
Swipe to your Notes app.
Write “I feel ___ because ___.”
Don’t fix it. Just name it. Then emoji bomb it. 🐸💣😵
Chew ice.
Blast a dumb sound.
Change your hoodie.
Shock your system with something
non-digital.
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Delete one app icon (you can reinstall it later).
Or move it to the last screen.
Your thumb will panic, then breathe.
No music. No phone. Just stare.
Let your inner sad girl win for 60 seconds.
You're not meant to absorb every crisis,
debate, flex, fail, and trend—before noon.
Close the app.
Open your fridge.
Touch your cat.
Whatever.
Your nervous system isn’t a content strategy.