You Recycle, Compost, Thrift—And Still Feel Powerless?
You do
everything right
. But the news still feels like doom. 🌪️ That’s eco-anxiety.
57% of people under 40 say climate stress affects their daily life. You’re not overreacting.
You’re Not Alone
You care.
That’s not weakness. That’s
emotional realism
.
You feel because it matters.
Because you’re trying to fix a broken system with individual effort. It’s not just on you.
Why It Feels Like It’s Never Enough
✅ Keep doing the small things. ✅ But also: rest, speak, vote, support change-makers.
What Actually Helps
Your Mental Health Matters Too
You can’t pour from an empty cup—even into the planet.
Grieve the loss. But don’t lose the will to act. 🌱 You’re part of the solution—imperfectly.
Hope Without Denial
A regulated mind = clear action. Take care of you, too.
Your Calm Is Part of the Revolution
You’re not alone in this. Small steps count. So does your well-being. Let’s breathe—and rebuild.
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