5 Rituals to Refresh Your Mind & Spirit
Ritual 1
Candle Gazing: Focus on the flame for 5 mins. Let go of stress, invite peace
Ritual 2
Barefoot Grounding: Walk mindfully. Imagine roots absorbing negativity, wings lifting hope. 🌄👣
Ritual 3
Ritual 4
Plant Kindness: Donate, volunteer, or send a healing message. Growth starts small. 🌱💌
Ritual 5
Bittersweet truffles: – Dark cocoa (antioxidants) – Dates (natural sweetness) – Symbolic of sacrifice & renewal.
NATURE SNACKING
FASTING
MEDITATION
RITUALS