Good Friday Renewal

5 Rituals to Refresh Your Mind & Spirit

Good Friday: A time to release burdens and embrace renewal. 🌱✨ SWIPE for soul-refreshing rituals… 

Beyond tradition: A day to reflect, reset, and nurture your inner light. 🕯️🌿 

Candle Meditation 

Candle Gazing: Focus on the flame for 5 mins. Let go of stress, invite peace 

Ritual 2

Nature Snacking 

Barefoot Grounding: Walk mindfully. Imagine roots absorbing negativity, wings lifting hope. 🌄👣 

Ritual 3

Community Connection 

Plant Kindness: Donate, volunteer, or send a  healing message. Growth starts small. 🌱💌 

Ritual  5

Mindful Recipe 

Bittersweet truffles: – Dark cocoa (antioxidants) – Dates (natural sweetness) Symbolic of sacrifice & renewal

Let’s Recap What We Learned

NATURE SNACKING

FASTING

MEDITATION

RITUALS

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